Processed grains and their products, such as white rice, white pasta, and white bread, contain less fiber than whole grains, making them generally more constipating. On the other hand, some people find that consuming less fiber helps relieve constipation. Although extra fiber is beneficial for most people, some people experience the opposite effect.
Some alcoholic drinks have more of an effect on the body than others. The more a person drinks, the more likely they are to experience such effects. Eating a meal before drinking alcohol and drinking in moderation can help protect the gut and allow more regular, healthier bowel movements. Throughout the detox process, replacing the fluids you’ve lost will help prevent constipation and other adverse side effects. The amount of water you should drink over the course of a day varies from person to person.
California Drug and Alcohol Inpatient Addiction Treatment Centers
Some people poop several times a day while others only poop one to two times a week. Whatever your bowel movement pattern is, it’s unique and normal for you — as long as you don’t stray too far from your pattern. After we swallow our food, it makes its way through our esophagus and down to our stomach.
- You should also consider attending a local AA meeting or participating in a self-help program such as Women for Sobriety.
- Drinking certain juices may relieve constipation in some people.
- It’s possible that what you eat during your night out is also to thank for your prolific pooping.
For them, extra fiber may worsen constipation, rather than relieve it (14, 15). Individuals with celiac disease, NCGS, or IBS may be more likely to experience constipation as a result of consuming https://accountingcoaching.online/expressive-arts-therapy-15-creative-activities-and/ gluten or wheat. If you suspect gluten is causing your constipation, make sure to speak to your healthcare professional to rule out celiac disease before cutting gluten from your diet.
Bacterial Dysbiosis
As recovering alcoholics ourselves we know how hard it is to find reliable, and free resources to help yourself or a loved one. If you want to talk, Patients of sober living centers are often last to know about closures getting help for alcoholism is only a phone call away. Some drugs and supplements that you take for other conditions can cause constipation.